In the 2010 documentary “Fat, Sick & Nearly Dead”, which brought about a lot of awareness of the health benefits of juicing. An Australian man on a juice only diet for 60 days and he ended up losing OVER 100 POUNDS (45 KILOGRAMS)!
Experts recommend consume no less than 6 to 8 servings of vegetables per day, which many of us have difficulty achieving. Detox Juice provides that extra nutrition that we lack in our diet. So, if you are struggle to get sufficient greens and fruits in your diet, you will find out how detox juice can help you lose weight and detox your body.
What is Detox Juice?
Detox juice is the nutritious juice extracted from fruits and vegetables using different methods. Depending on number of days of selected Juice Cleanse Program (1 to 3 days), you consume only juice and water within the selected period of time to give your liver and digestive system time to detox. During the detox process, aim to drink every 2 to 2.5 hours and try to be consistent. Skipping a juice may disrupt blood sugar level and causes your body to go off the detox process.
Benefits of Detox Juicing
For a lot of us, it can be difficult to get our recommended daily servings of fruits and vegetables every day. Detox juice provides that extra nutrition we are lacking in our diet.
Here are the top benefits of a juice detox:
Since juice does not contain fiber, it does not have the same digestion needs as regular food. Nutrients are more easily absorbed by your body. Fresh juice does not burden your body with digestion needs, and gives your body time to eliminate toxins and detox itself.
You can now purchase our Juice Cleanse Program online at shop.smoothiefactory.com.au. Reboot your body today and enjoy the Healthier Side of Life and head towards a great start to 2018.