The History of Smoothies – Part 4
September 19, 2016
Lower High Blood Pressure with Smoothies – Part 1
November 21, 2016

Health Benefits of Honey

Yes, honey is sweet and a delight for your taste buds! When added to dishes or juicy drinks, it has the ability to enrich it with an exotic taste if perfection. However, many properties of honey take care of your allergies and refine your health to an unbelievably wonderful extent!

So let’s go through a couple of health benefits and remedies a healthy dose of honey provides us with!

Antioxidants in honey help to prevent cell damage and cellular loss within the brain. This helps to boost your memory and make your thoughts, decisions clearer. Also, honey’s startling ability to absorb calcium aids in thought process and decision making. As a result, after consuming adequate amounts of honey as part of your diet on a regular basis, you’ll be doing your brain and memory a favor!

If you’re a victim of insomnia and find it hard to doze off at night, have a spoonful of honey! Honey impacts the body in a way similar to sugar; it causes the release of insulin, which in turn causes the release of serotonin. Serotonin is a neurotransmitter that is responsible for a brighter mood and uplifting spirits. Your body converts serotonin into melatonin, a compound which regulates the amount and length of sleep. So, if a sound sleep is what you’re craving for at the moment, indulge in rich honey before bedtime!

Yes, honey also has the ability to suppress your coughs and provide you with a smooth, soothing throat. This happens due to the thick coating of honey which settles down the throat and proves as a curing agent. The sweetness contained in the honey helps to join nerve endings which cure the throat and restore it to its original healed state.

Comments are closed.